8 Effective Exercises To Lose Belly Fat And Get A Flat Stomach In 30 Days

2. Leg In And Out

Target – Lower abs, upper abs, glutes, hamstrings, and quads.

How To Do

1. Sit on a mat. Place your hands behind you, with the palms flat on the mat. Lift your legs off the floor and lean back a little. This is the starting position.
2. Tuck both your legs in. Simultaneously, bring your upper body close to your knees.
3. Go back to the starting position. Do 2 sets of 20 reps.

What Not To Do – Do not place your hands too wide apart at the back.

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