8 Effective Exercises To Lose Belly Fat And Get A Flat Stomach In 30 Days


16-The Best Exercises For Lower Abs

The BEST LOWER ABS Exercises (10 min Workout to Target the Lower Belly) -  YouTube

• Focus on your abdomens. When you do the lower ab workout, try to feel that only the muscles in your abdomen are getting tensed. When you feel some other part of your body to be experiencing tension, then you might want to consider altering the techniques you use or exert more effort in putting all the stress only on your abs to workout it out more.

• Do some cardio. Know that cardio exercises not only help burn the fats stored in your body prior to doing a lower ab workout, but it also increases your endurance. As the name suggests, you can work out the muscles of your heart before doing any other exercise so that the supply of oxygen throughout your body flowing in your blood would be enough to keep you going, and you will avoid feeling lightheaded. Ten to twenty minutes on the treadmill would be great.

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